I only avoid four ingredients in my hair products: sulfates, silicones, drying alcohols, and mineral oil. If you read this post, then you know why.
You may notice that parabens are not on that list of things I avoid.
I don’t avoid parabens because avoiding sulfates, silicones, drying alcohols, and mineral oil is more important to me. I’ve picked up many a bottle of “paraben free” shampoo and conditioner only to put them back on the shelf because they had sulfates and/or silicones in them.
Now, I don’t go completely out of my way to avoid “paraben free” products because the term is so ubiquitous now, especially in curly hair products. But if a product has parabens but is otherwise free of the four ingredients I try to avoid, then I’ll probably try it out. Bonus points if it smells amazing.
There are a lot of people who choose to avoid parabens because of some poorly understood/poorly designed studies claiming they are hormone disruptors and could cause cancer. Lab Muffin has an amazing blog post about this where she explains it all better than I ever could.
At this point in time, there isn’t enough evidence to suggest that parabens are harmful, especially at the tiny, tiny amounts they are used. They are effective preservatives and they are actually natural because get this, they are naturally occuring in….FRUITS AND PLANTS!!!! That’s right, fruits and plants. I was pretty surprised when I found this out.
Now, if you want to avoid parabens, that is a perfectly valid choice to make. Just know that it may be difficult to avoid them completely because they are *everywhere*, maybe even in products that market themselves as being paraben free.
Of course, there is such a thing as being allergic or sensitive to parabens. It is extremely rare, but it does exist. If you are one of those few people who are allergic to products with parabens, then of course you must avoid them! I have a daughter who is severely allergic to cashews, but I’m not going around telling everyone not to eat cashews because of it.
If you want to read more about the safety of parabens, check out these other blog posts. Some of them also include links to studies 🙂